Training and form analysis articles

Practical guides on filming, reviewing, and improving movement — written for athletes and the coaches and parents who support them.

Updated August 2026

• How to film a training video for form analysis — A practical guide to camera angle, distance, lighting, and framing so a single phone video actually shows your movement clearly enough to review.
• What to look for in your basketball shooting form — A checklist for reviewing your own jump shot on video: base, alignment, release point, and follow-through, and what each one tells you.
• Sprint start form: what to check in your first three steps — The first three steps of a sprint set up everything after them. Here is what to look for on video: shin angle, hip height, arm action, and step length.